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u can eat shatvari with milk. It increases the breast milk supply

3 points to increase breast feeding <br> 1 relaxing <br> 2 strong diet<br> 3 skin to skin touch it <u>means</u> baby skin and your skin touching without any cloths natural way to doing in not need anything

take milk nd dairy products drink plenty of water

including these items will tend to increase ur bm after giving birth..