It is impotant For breast- feeding mom to have a nutritious, well-balanced diet. You should eat plenty of protein-rich foods such as eggs, yoghurt, oatmeal, daal etc. as well as fresh fruits and vegetables rich in essential vitamins and minerals.

Hi make sure you are keeping your self hydrated enough & yess you can have lactating supplement vardan from mothersparsh it work wonders

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Hi include lot of jeera, saunf, ajwain, daliya, oats, eggs, dry fruits, nuts, milk and milk products in your diet regularly and drink minimum 4 liters of water every day. Above all keep latching the baby to your breast often. You can also try Zandu's Striveda Shathavari powder mixed in milk once or twice a day. Check in our app itself, for discounts use code BBCZ31.

More raw papaya vegetable, seasme seeds, protine rich diet, fresh fruits n dry fruits,, avoid rajma,or whole urad Dal..it will create gas n constipation both in u n ur baby