Do yoga and meditation.. and have control in <u>diet</u>

Reduce salt in your diet. Go in for a squeeze of lemon if you feel the food is bland. Switch to rock salt but do not overdo it. Have lot of water to ensure that there is no fluid retention leading to high bp. Get good sleep because lack of sleep can also affect bp

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@6213a9b890a56e0014be5bf1 pl advise