Thank you everyone for ur valuable guidance. My BP is normal however, I keep pillow down my legs n swelling is better.

Elevate your leg and sit in office ..don't fold your legs or don't keep them straight down on the floor while seated in office..also don't stand for long time and limit intake of salty food and fried food.drink lots of fluids like water ,fresh fruit juices ,chaas <u>etc</u>

Make sure to keep your feet up.. they shoudnt be hanging for too long.. that also cause swelling

Yes check ur bp.

Hey dip the feet in warm water for some time...warm water and salt ..hope you are not standing for long ...drink lots of water ..also in the next visit please check the bp ...tc