When pain is felt at the time of movements especially while lying down in the pelvic area it is considered to be a situation of pubis bone dysfunction. You would need some strengthening exercises. Discuss the same with your doctor and seek reference of a trainer in your vicinity.

don't get up straight. always get by side. and avoid getting up suddenly or fast. <u>go</u> slow.

move to one side and get up slowly. don't get up at a <u>time</u>

don't get up suddenly.. move to one side, left or right, and then slowly get up... once tummy is big, we should not let pressure be applied to it..v