Eat half handful without any tension.. <br> but not daily.. <br> it vl not harm if u eat once.. <br> jst enjoy eating as it vl give u pleasure &#128522;

It's just urge for carbohydrates i feel. Don't eat more, it may upset your bowel. Just have 1-2 grains. Just to satisfy that desire or urge. Eat something crispy or made out of rice..some sweet.