Supplements and regular food both need to be taken. You cannot rely only on supplements or on the flip side you cannot ignore regular healthy food. As you are carrying twins it is best to consult a pregnancy nutrition counselor who can guide you with the right meal plan to help your pregnancy and the development of the babies.

hi..congrats for twins..u have small food of portion frequently like 5 times but not 3 times...finish dinner by 8.i hope dis help u.

twins food ?? meaning