DO start taking folic acid supplements. DO prepare for morning sickness. DO learn about health insurance and pick a provider. DO set up your first prenatal appointment. DO limit stress. DO cultivate better habits. DO talk to your partner about parenting and budgeting.

Take prenatal vitamins. Exercise regularly. Work out your pelvic floor by doing Kegel exercises. Eat a diet high in fruits, vegetables, low-fat forms of protein, and fiber. Drink lots of water. Eat enough calories (about 300 calories more than normal).