U eat sporut; and fruits daly to get recovery from anaemic fast.

Hey anita<br> Eat channa jor garam (kuta chana)<br> It's tasty <u>also</u>

Okay continue the iron supplements, have the tablet with lemon juice or orange juice. Try having the supplement in the morning and drink milk in the night.

<span style="color:#3B5998;"><b> @5f71f284c0de030045737d73 </b></span> its 8.9 now decreasing from 10.9

<span style="color:#3B5998;"><b> @5fedec01cccb6d0014097596 </b></span> dairy intake is not much. One glass milk in morning, that too not daily.