U eat sporut; and fruits daly to get recovery from anaemic fast.

Hey anita
Eat channa jor garam (kuta chana)
It's tasty also

Okay continue the iron supplements, have the tablet with lemon juice or orange juice. Try having the supplement in the morning and drink milk in the night.

@5f71f284c0de030045737d73 its 8.9 now decreasing from 10.9

@5fedec01cccb6d0014097596 dairy intake is not much. One glass milk in morning, that too not daily.