You should have elaichi in moderation. Only 1-2 is fine. 8-10 are way too more. Have everything in moderate amount.

Yea.. have anything in moderation..

8 to 10 cardamon? my goodness.  Amused as u like the taste. .. do check with ur doctor. I can't handle the look of any spice these days. 

1 or 2 would be fine... its a spice so not recommended

Elaichi is a spice so wouldn't advice to eat it so much.