don't take any pain killer unless your doctor prescribed the same. you can use pillows for support. have oil massage or take hot water bottle or bag. apply spray if you want. lastly,  plz avoid sleeping in same position whole night.

It's common during pregnancy. While sitting , b in corct posture.&nbsp; Don't stand or sit 4 long tym. take enough rest.<br> While laying down u can take help of pillows. Use hot water bag or any pain relieving sprays. don't eat any pain killers vthout dctrs prescription.&nbsp; If pain is unbearble talk 2 ur <u>dct</u>

Sleep using pillows. Use hot water bottle.