ok..thankyou so much..☺☺

In the last trimester continue to eat healthy and from all food groups. Focus should be on proteins like eggs, meat, green leafy vegetables, beans, peas, dairy products, nuts and all kinds of legumes. Stay active, practice breathing and trust your body to do its work.

eat regularly and healthy is all tht is most imp. congratulations n all the best. regularly practice Pranayam helps a lot.