I am mother of 20 days old baby..i had c section and having very balanced diet like protien rich food as egg paneer pulses and normal home cooked food in dinner and lunch.To make me feel normal and happy my husband give me one sweet in lunch n dinner so that i feel happy to have my food.like aata ladoo..i wanna have sweets but i m worried if this can impact my health like blood sugar as i am unable to exercise but my husband says dont worry and stay happy as breastfeeding itself an exercise.please suggest having limited sweet with food is ok or should i stop consuming.
Kanika V
31 Jan 2019
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Rebecca Prakash
Kanika exactly, please eat if you feel like but in moderation. Staying happy is very important in breastfeeding all these unnecessary diet will put you down.
Rebecca Prakash
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31 Jan 2019