Hey<br> What helps hypo thyroid is <br> Eggs have got iodine and selenium, another nutrient that helps regulate;thyroid hormones. <br> Yogurt a;good;source of iodine.<br> Avoid Brussels sprouts, cabbage, cauliflower,turnip as they inhibit iodine absorption.<br> Maintaining adequate iodine intake is important for most people.

@5f6e0b33c0de03004572c596 can you help? @dr. Jyoti sharma I myself have thyroid and honestly it&rsquo;s been a struggle to lose weight. However what I was recommended and I try and do is to make healthier food choices and try and walk as much as I can given it&rsquo;s hard to make time for self with kid home and work.

Hi joining gym is the best solution, You can first start with 30 mins walk . Avoid eating out, eat local fruits and vegetables. Thyroid increases our weight so get it checked once in 3 months.