Thanks a lot everyone...<font color ="#3b5998"><b> @616d5a27c1b4770013bcb718 </b></font>; mam bp is normal and I have sugar test next month...All my previous sugar tests are normal

Stop all the sugar based and baked items.. go for green- means good amount of green leafy veggies salads and regular exercise.. atleast for 15- 30mins morning and evening brisk walks is good.. hope all other things are normal like bp sugar levels hb

Yeah you can't loose weight now but try to stay like this or put little by little. Have portion control, before meals eat salads and cooked sprouts,; completely avoid outside food, also have control on sugar items. Are you on any protein supplements? If yes then stop it. Don't go hungry eat your food but just be little careful.

<span style="color:#3B5998;"><b> @616d5a27c1b4770013bcb718 </b></span> <span style="color:#3B5998;"><b> @5fedec01cccb6d0014097596 </b></span> pls <u>suggest</u>