<b><font color ="#3b5998"> @637329c33f31520016a6b3bc </font></b><b><font color ="#3b5998"></font></b><b><font color ="#3b5998"></font></b> bilkul thik kaha <font color ="#3b5998"><b> @616d54748054f30013c57d07 </b></font><font color ="#3b5998"><b></b></font> me...aap utna karo jitna Kar sakte ho...koi rule nai Hai kyuki sabki body alag Hoti Hai...khane se compromise mat karo Baki sab karo aur khush <u>raho</u>

starting k 3 months bhut risky hote h.. to aap exertion avoid kare.. continue kaam na kare.. bich bich me rest lete rahe... sidhi chadna, heavy saaman uthana ye sab na kare... healthy khana khaye.. jyada der tak bhuke na rahe.. paani pite rahe..&nbsp;