You can take water (fennel seeds, ajwain), coconut water, vegetables soups, spinach soup (good source of iron), bottle gourd, beetroot and carrot juice (good source of iron) for incredible milk supply. Galactagogues food is must for the breastfeeding mothers as it helps in boosting milk production and for the growth of a baby. Also drink milk. You can add Mother’s horlicks which is best for lactating moms.

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Think positively and feed your baby in happy mood without any worry, keep your baby close to you, especially on your chest. All these will help in milk production.