Thank u Aditi 😊

Try home made paneer in lunch as salad.; That's light.

Ok thanks Neha 😊

Try drinking milk with a pinch of turmeric, I took it thru out due to similar issues and it helped. Try if suits u . Else yes there are alternatives like home made paneer and butter

Thank you guys but I catch cold very easily so can't take curd..rajma also causes gastric..I have paneer occasionally..will try to have more often 😊