Pranayama during. Pregnancy is extremely helpful for such problems. Practice nadi shodhan and bhramri pranayama regularly. You need to focus on making your breathing longer and deeper.

Hi<br> High blood pressure is one of the concerns during pregnancy. Your doctor would notify to have regular check ups to ensure smooth pregnancy. Have low salt high fibre diet, include lot of veggies, with regular walking and keep a chk on baby movements.

You need daily medication as per doc advice. Also, reduce salt intake and have foods that arent high on oil or fat.