Dear Trupti, It would help to keep a track of the things that stress you at work. See if a pattern emerges .<br> At the same time it's important to find ways to De stress too!<br> Look for things that help divert your mind ,; a small pocket book of puzzles. Mandala; colouring sheets etc.<br> The moment u feel the onset of distress...try and move yourself out from that situation for a bit. Take your mind to a calmer and happier space. Once calm you will be able to address the situation; better. Hope this helps...<br> Good luck

Relax chill, and yoga meditation positive affirmation walk music n many more things are the key of stress buster.... Pick any1 atleast for first 21 days regularly n den it wl be yr practice... N m sure it wl u to release yr stress.

Actually stress leads to improper hormonal secretions.. here you need to relax yourself and make some time for meditation, if you are in stressful job- then make it a point to take some head massage or hair spa.. include more fresh fruits and veggies, drink more water- these helps you to keep fresh..

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Yes it <u>can</u>