I have to eat calcium and iron tablets at night.Should I eat together or take some interval between them? If so what should be the time interval?
PREETI PRIYA
23 Dec 2019
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Rebecca Prakash
Hi Preeti you should not take both together because calcium hinders iron absorption which is very important. Eat iron in the morning after breakfast and calcium in the night after dinner. Iron not in the night because it slow downs the digestive system which is already slow because of pregnancy harmones hence it will result in constipation. Also when you have iron have it with lemon juice or orange juice it will help to absorb the iron to the body.
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23 Dec 2019
Kavita Sahany
You can take together... Why don't you eat in the morning after breakfast
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23 Dec 2019
Dr.Priyanka Patel
Calcium you take in morning with breakfast and iron tablet you take at evening
Rebecca Prakash
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23 Dec 2019