Hi Yasmeen, aciloc is not unsafe but why take such medicines when you can naturally tackle acidity. Ensure that your last meal is atleast 2 hours before bedtime. If you feel hungry later, a glass of warm milk will help you sleep. Sleep elevated on 2 pillows to prevent reflux. During day time, do vajrasan after meals to enhance blood circulation to the digestive system for better digestion of food. Avoid spicy and oily foods especially in the later part of the day. Restrict coffee and strong tea intake and have more of buttermilk. Take homeopathic medicines for lasting results.

Hi yasmeen i have shared some links to useful articles. Pls read whn u can. Tc and keep posting ur queries.

Thanks for the advice Dr.i will try these recipe n follow your tips thanks alot may god bless you with happiness

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