Thnks neha I wl definitely try.. N pls tell me hw to do post natal yoga

Simi, this is what BabyChakra expert Dr Riddhi Chandarana has to say: " Vaginal farting is normal after childbirth . If it's a natural childbirth , then she can start walking for 45 mins . And start with postnatal yoga as well . If it's a c section she can only continue with walking. For gas , try and consume lime water with honey or Ajwain water with Jaggery which can help . Also consume meals every 2 hours & avoid eating fermented food". Does this help?

Neha its 3 n hlf months after my normal delivery bt now adays I'm nt doing any physical activities

Thnk u ol

n for vaginal problem, u can do exercise such as contracting ur vagina n den loosing it, n dis problem will go away in a few days, not to worry :)