I love eating cashews but my family says eating cashew can lead t - Health and Fitness

I love eating cashews but my family says eating cashew can lead to weight gain... is it really true?

Samidha Mathur

10 Jan 2022

Interested

Answers

ShilpaT Talurmath

Yes weight get increased as they are high source of fats

13 Oct 2022

kalyan rajesh

Took food in small quantity in 4times

17 Jan 2022

Kavita Sahany

You can eat in limited quantity...

12 Jan 2022

Madhavi Cholera

Dont worry, You can take in moderation.

11 Jan 2022

Dr Pooja

You can have 3 to 4 pods a day, They are healthy. Dont go beyond this qty. Cashews are rich in calories, Having cashew included in gravies helps to increase fat.

10 Jan 2022