It's a sugary thing so avoid dates daily. Have it at times and in moderation. In pregnancy,; everything is safe in moderation.

Safe .Good for hemoglobin but consume one or two a day. High intake may add to diabetes and weight gain.

Yes it's safe..

As per elders dates are heaty and one must not consume daily. Its still ok to have during the winters but not everyday. Please do check with ur gyneac too.