dont take too much spicy food.. n before sleeping at night have half milk + half water (both cold) mixed... even if acidity is severe you can have this mixture twice or thrice a day... it really worked for me...

<font color ="#3b5998"><b> @637304b217d2c800158d9380 </b></font> eat every 2hour, keep fruits, vegetables, nuts, grains, milk, coconut water in your diet...plan your meal as per your choice but eat healthy and frequent... healthy baby comes with healthy mind too so remember to be happy always....