Get active if not already. Walks and other form of activities will keep a check on your health. Weight gain seems ok. Some gain too much while some don't gain much. Anyway eat healthy and avoid junk etc. Tk smaller portions at meals and have meals at a gap of 2hrs.

dr.is absolutely right...bt i m not getting where to cut salt....<br>

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That's fine don't worry... Avoid fatty food like ghee etc , avoid salt. If doctor is ok then do little bit of walking and yoga.