thanks guys !!!!u r&nbsp; suggestions ll take in to account.i have to take care of my self .&nbsp; <br>

my Dr had not given me any iron supplement during my pregnancy become my head was 11.7 at that time.&nbsp; I take daily beetroot in my lunch&nbsp; and dinner. I took one pomegranate daily in evening. palak/methi in dinner with Nachani bhakari. you can also take black&nbsp; dates in morning.

hi. all moms have given superb suggestion...u can take iron injections..I had taken 3 during my 5 the month as I had a bad nausia throughout pregnancy..my Hb was 7 ...so had to <u>take</u>

iron supplements apart from healthy diet are necessary in pregnancy to meet the increased demand . include iron rich foods like beetroot,&nbsp; anar,&nbsp; dry figs,&nbsp; raisins. have saunf&nbsp; . also there should&nbsp; be a gap of atleast 4 hours b/ w iron and calcium tablets.&nbsp; do not take tea or coffee with meals it reduces iron absorption instead have some citrus juice.&nbsp;

I m asked 2 my Dr but she&nbsp; suggested me take proper diet .no need to take injection nd she did not suggest me take increase iron tab .