Rightly said by @616d062ac1b4770013bc727e plz avoid stairs and lifting haevy objects keep ur diet healthy with lots of fruits and vegetables. Be careful on slippery floor

Kavita Sahany

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Hey you should avoid stairs ...don't lift heavy things and take care. Eat healthy and fresh food ..drink lots of water too .

I m 7month running. What precautions and must do n don't should I follow. 

After getting up and down d stairs I feel suffocated and feels difficult in breathing