Take it when you are 7+ months, you should not have in early pregancy, it's a heat substance. So better avoid now..

But milk mai dalkar ubalana hoga ya fir ubalane ke baad keshar milk mai mix karana hai?

Thanks maam

Have 3-4 strands but try to consume it at nite wid milk nly. Or divide in 2 portions 1/2-1/2 cup