drink lots of water nd other fluids as much as possible dear..cold milk will helps you for sure! take fresh fruits nd veggies in your regular diet..avoid oily nd spicy foods..

If still not relieved please visit ur doctor or near by emergency!

Drink a lot of water, tender coconut water and have bananas.<br> Chew 1 tbsp of ajwain and swallow it down with a glass of water.

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