drink cold milk,it helps me <u>alot</u>

Take dhaniya-jeera power with sugar or plain poha with sugar after every meal... It helps... For instant relief take medicine...

Take buttermilk.. It lower downs the acidity

as my personal experiance without medicine it wil not cure parso hum bhi puri raat pareshan rahe aur bahut vomit hua phir dr se baat karke jab medicine li tab aram hua soo pla talk to ur dr

have jeera khashaya or boil&nbsp; 2 cups of water,&nbsp; add 1 spoon jeera and 1 spoon ajwain close with a lid, keep it for 1 hour later mix this water with normal water drink throughout the <u>day</u>