I wanna get back t exercise.... before delivery i use to jog everyday but now it seems difficult as i hvng sleepless night.. so whenever i get time in day i try to catchup to my sleep so going to gym or jogging ia lil difficult...
Can sumone suggest me exercise or yoga which i can do sitting next to baby.
Can sumone suggest me exercise or yoga which i can do sitting next to baby.
You can start with having healthy meals. Then you can babywear and take small walks.
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Walk 100 steps after every meal.Do simple walking for 10 mins.Then gradually increase to 15 and 20.Walk brisk after <u>then</u>
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<font color ="#3b5998"><b> @5f6df419c0de03004571fa3f </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> please help.
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<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/2236">4 Must Do Pelvic Floor Exercises Post Childbirth That Will Help You Regain Strength</a></b></font>
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Jayalakshmi Nair
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10 Aug 2018