You can do 30 min walk. Full squats. Butterfly excersice for pelvic expansion . <u>Kegels</u>. Cat and camel pose for back stretching. But before you start anything Pl check with your gynaecologist

You can do half squats with support.. it's best fr normal delivery

You can join a prenatal yoga course or something or watch videos online and follow the same but do everything with guidance under your <u>gynac</u>

Walk to krti hu exercise bhi start krdi <u>h</u>

Basic work of the house but walk is most important