Instead of hot water pack ..I use cold ice pack for massage..that helps..but it's any there effective exercise which is safe to do?coz I can't sit without support for more than 10 mins..if I do..then there's severe back <u>pain</u>

Back pain is normal in pregnancy because of the growing bump, you can ask someone to give massage or keep hot water bag, taking hot shower will also help.

<span style="color:#3B5998;"> @5fedec01cccb6d0014097596 </span> <b><span style="color:#3B5998;"> @5f6df2eaabe65c004692924c </span></b>

Same here..I have severe back ache every now and <u>then</u>