thanks subha. my dietitian only suggested to have 1 banana. she said I can include 1 banana in a day.

my gynac told me to have only 5 nuts and raisins inorder to manage weight gain. I had 5 almonds,5 walnuts, 5dry grapes, 5 pusta. and she told NO to banana.

thanks sonali. iam taking 2 bowls of dal almost everyday. some days of week iam taking only 1 cup. iam also drinking 17 to 18 glass of water daily. as my doc suggested to take atleast 4 litres of water. apart from this iam taking besan chila also on alternative days along with paneer.

The protein foods seem adequate. Some suggestions would be to use low fat milk, have more egg white and just one egg yellow so maybe three whites and one yellow and add another bowl of dal or legume to the day. To ensure protein absorption is optimum make sure you have about ten to twelve glasses of water as well.