thanks to all

thanks to all

Include massor ki daal, chickpeas, rajmas and other beans in your diet.  masoor ki daal is the best source of iron for vegetarians. also include more vitamin c and folic acid for iron absorption.  now the best part is masoor ki daal not only has iron but has 100% folic acid daily dosage.  so its a win win situation.

Hi u can have leafy vegetables..carrot, beetroot (either cooked or juice as u wish.) have sugarcane juice, pomogranate, apple,dates,raisins.,watermelon,yogurts, vit C rich foods,legumes..

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