Salt water rinse really helped me. I used to soaked my nipple in warm salted water. Did apply my own breast milk too, that's also quite fine.<br> I also did apply nipple crack ointment but when it's time to feed, have to wiped it. So it's kinda like extra work.

Cracked nipples most often result from chafing during sports and due to breastfeeding. Cracked nipples are characterized by red, irritated, and scabbed skin on or around the nipple. Using gentle creams and avoiding harsh soaps, chemicals, and tight clothing can help treat and prevent nipple cracking.. Apply Freshly Expressed Breast Milk. Smoothing freshly expressed breast milk onto cracked nipples may help them heal by offering antibacterial protection. ... Warm Compress. ... Salt Water Rinse. ... Apply Medical Grade Lanolin Ointment. ... Change Nursing Pads Frequently.