-- Indian diet during pregnancy, we have many magnesium-rich foods such as bajra, jowar, ragi, moong, whole wheat flour, ladies finger, spinach, mackerel, peanuts, banana and milk.
-- Vitamin B6 or Pyridoxine, found in sweet potato, plays a crucial role in avoiding malformations for the developing baby.
-- Having plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
-- Foods rich in fiber are whole grain, oats and fruits
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