Have soaked raisins daily. Also include fruits like pear and if possible some amla in your daily diet. It will help with constipation. plenty of fluids and fruits and vegetables are a must. Ensure that you have whole grains and avoid Maida items.

have a glass of luke warm milk

take duphalac syrup ,its very useful and totally harmless

drink buttermilk more u can find the <u>result</u>

Constipation is very common in pregnancy. Pls have lots of fluids and high fibre foods.