Is eating dates in first trimester safe? As It is a good source of iron & energy, but also increase heat.
Where do you stay ? What's the temperature there ? If it's too hot like north, please avoid dates and that too in first trimester.
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I just have 2 or 3 a day. That won't be harmful i guess.
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Yes you can eat but in moderation..
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Thank you :)
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Pragati More
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26 Apr 2018