It is Good. But if you feel discomfort, use western one. If that is not available, after squating, u raise ur heels,u will feel little comfortable. Be careful while sitting n getting up.

no dear not at all.. infact it's gud and I agree with <u>Subha</u>

Nothing as such. It all depends on person to person. Just be careful while sitting Nd getting up. If you are really very uncomfortable and facing difficulties you can use western or chair ( available is surgical or medical shop).

actually it's good for cervical to open. it's like pelvic floor exercise