Thanks everyone. I <u>guess</u> it's better to avoid.

have it in moderation

<span style="color:#3B5998;"><b> @6084222b8f307a0013ec9f44 </b></span> bread is not the source of fibre, it's a source of energy. if you are eating white bread sandwich loaded with veggies, it's a well balanced meal.<br> moreover, most brown breads have extra additives and caramel added to it which makes it unhealthier than white bread.

Hello more dn maida<br> Breads are made of gluten especially white bread. Thats wat my doc told me<br> Please prefer freshly baked bakery bread whole wheat

Maida leads to constipation so have once in a while.