Dates are very very beneficial but consume <u>only</u> 1-2 per day as they are warm in nature

thanks dear

<a style="text-decoration:none" href="http://app.babychakra.com/article/1530"><b><font color="#3b5998">Hey Mums-to-be, Pump Up on Folic Acid with Delicious Peanut and Almond Ladoos!</font></b></a> Try these too btw

Also it&rsquo;s extremely nutritious. Prevents constipation and good source of energy and other sources of nutrition. It also eases labor and avoids birth related defects in child. Plus also strengthens bones and teeth of child.

Yes it is safe. It&rsquo;s a natural source of sugar and won&rsquo;t probably spike up ur blood sugar levels.