Is it safe to eat quinoa, chia seeds and sunflower seeds during pregnancy. M in my 6th month.
<u>Yes</u>
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<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/763">Quick List of Foods to avoid during Pregnancy</a></b></font>
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Yes u can have.Chia seeds are rich in antioxidants, vitamins and minerals and other nutrients that help mothers provide the growing baby with nutritional good health and preventing diseases and sunflower seeds contain lots of folic acid.
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Jayalakshmi Nair
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10 Aug 2018