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As per adviced by Babychakra prenatal expert Ridhi Chandrama - Babychakr Community: It's safe to consume . It's usually taken if pregnant mom has constipation or gas . But it's best that you treat gas / constipation with natural remedies such as Eating a lot of fibre rich foods such as fruits & green leafy vegetables . Having water after meals and not during meals Having fluids in the form of buttermilk , Milk , fruits juices , coconut water or even plain water with lime . Consuming iron tablets ( if taking any) with water infused with lime can also help relieve stomach problems in pregnancy. Quick tip - walk after meals - small or big .