It’s always said, “You Are What You Eat”. A perfectly balanced diet and adequate nutrition are upper important to have strong immunity and be protected from illness.
Where monsoon is a time when right from kids to adults, everyone is so prone to illnesses like flu, typhoid, cough, cold, dengue, malaria, and several other water-borne diseases, it important to strengthen your immunity to prevent or fight these illnesses.
The idea is to include proteins, vitamins, antioxidants, and essential micro and macro-nutrients in the diet to support immunity and boost its effectiveness. Here are 5 such foods that you can include in your diet this monsoon.
Eggs
Eggs are an all-time favourite food for good health and a rich source of proteins, iron, and vitamins which helps promote an immune response. Vitamin A in eggs has an antioxidant property that helps the immune system fight the viruses and bacteria entering the system.
Whole grains
Whole grains like wheat, barley, brown rice, oats, etc are rich sources of vitamin B, fiber, and bioactive compounds that give a boost to the immune system.
Lean meat
Lean meat is rich in iron, vitamin B12, zinc, and other essential nutrients that improve the health of the red blood cell, help in DNA formation, and keep the immune system active and healthy.
Citrus fruits
Citrus fruits are something we all are aware of. This extremely rich source of vitamin C boosts the immune system in several ways right from the production of white blood cells to fight the bacteria and viruses entering the system.
Include this food in your diet this summer along with the classic home remedies that include turmeric, ginger, and other ingredients that have been used for ages for building good immunity.
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