It’s always soul satisfying to share knowledge and educate those in need.

1. Eat local - 1 amla per day this winter keeps your child immune for the entire year

2. Packet food is harmful because of the additives and not maida/ sugar

3. Eating right is important for growth & brain development - not just education

4. Do not send your child with a packet or empty tiffin.

5. Rice porridge, masala roti and besan ladoo can be quick snack box options.

6. Do not wake up to tea

7. Say a small prayer before each meal