thanks nancy n shipra

thank harneet

Take small frequent walks throughout the day and do some daily activities and try not to sleep during the day. You will feel tired and sleepy at night.

hey , it was the same with me. in the morning get up have something and relax again. once the body has proper energy you will be ok. raat me pillows lagakar sone kibkoshish kijiye . even jab rest kar rahe hai to do cushions ya pillow laga lijiye pairo ke neeche. is se aram milega.&nbsp; gynaec ko ek baar consult jarur <u>kijiye</u>

mobile use karne se hamara body ki hormones ko ahsaas nai hota neend ka. so first avoid mobile jitna ho sake. sickness ke lie&nbsp; ap apni gyno se dawai le sakti hai. walk around the house. use apka workout ho jayega and kafi problema theek ho jaati hai