it's now 20 days from my D-day which was normal with episiotomy. but whenever i try do continue my light stretching exercises like stretching my legs or arms or wrists or neck etc which can b done sitting on my bed also I lack stamina.

However I'm taking home made balanced food nd exclusively bf my baby nd doing household chores too but only when I try doing sm exercise I find myself exhausted.

Pls suggest me smthng so that I can do some stretching.

Thanks